The U.S. Office of Disease Prevention and Health Promotion recommends that you consume at least two servings of fruit and three servings of vegetables each day. Although this varies by age, gender, and level of physical activity, it is a good recommendation to live by to build a healthy dietary base. A great way to add variety to your diet, is to look into seasonal produce. Since summer is approaching, there will be numerous amount of different fruits and vegetables available.
Seasonal fruits and vegetables is a great way to expand your diet and can even help you save money since the abundance of the seasonal produce typically makes it less expensive. Adding fruits and vegetables has many benefits. Research shows, many people are more likely to consume fruits and vegetables if there are realistic and fun approaches applied. To help consumers with this aspect, PBH launched the Have A Plant movement. This movement is meant to encourage healthy and fun eating by adding plant-based foods to their diet. Their website offers a multitude of ways to add fruits and vegetables to your diet in a way you enjoy. Additionally, they also offers recipes, grocery shopping tips, and nutrition and storage information. The Have A Plant website is also a great resource for people to look into what fruits and vegetables are in season throughout the year: winter, spring, summer, and fall produce options. To check out what is in season, click here. Comments are closed.
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February 2021
While every effort has been taken in compiling this information to ensure that its contents are totally accurate, neither the publisher nor the author can accept liability for any inaccuracies or change circumstances of any information herein or for the consequences of any reliance placed upon it. This publication is distributed on the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice or services. Readers should always seek professional advice before entering into any commitments.
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